If you want something, don’t wait on anyone to hand it to you.The Study States These 3 Reasons Why Fit Women Are More Attractive Than Thin Women Nobody in the world is going to work harder for your success than you. “The best advice I’ve ever been given is that if you want to attain a goal, you have to work for it. What we can learn from Nay is “goal setting!” can be a powerful tool, that could mean the difference between success or failure.
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Nay still managed to pursue her dreams of becoming an IFBB Pro Figure Competitor. The pride of knowing her daughter looks up to her keeps Nay motivated as a positive role model, powerful single mother, and IFBB Pro competitor.Įven though Nay went through a difficult break up, where she was left raising a child single handed. When I won my Pro title, my daughter screamed, ‘My mommy won!'” Nay said, “When I hear her little voice on the videos at my show, it makes me melt. Nay takes her drive and focus from setting a positive example for her daughter. Inspired to reach your maximum potential like Nay? Read our comprehensive guide on how fat burner supplements can really up your game! Nay will also take a pre-workout before her gym sessions, and if she’s cutting, she’ll use a thermogenic to raise her body’s temperature. “I will take a fat burner because the thermogenics really help me sweat during my workout.” Nutritionīefore each of her workouts, Nay likes to eat a “ high-carb” meal to help her through her intense workouts. Ratios are the key to an hourglass figure - the wider the back, the smaller the waistline will appear!” “I finish every workout with wide-grip pull-ups, but if I am super exhausted after a workout, I do assisted pull-ups. All of which help to sculpt a well-rounded physique. Some of Nays favourite exercises are the ‘ money makers‘ such as the deadlift, squat, pull-ups, leg raises, and single-leg glute bridges. “I listen to dancehall music on my drive to the gym to get myself motivated and ready to lift.” Training Nay’s Favorite Exercises Nay says she loves helping clients “all over the world” achieve their goals. Social Media IconĮver since her journey began in 2015, Nay has gone on to become a social media icon and a full-time coach. All of this came after only “one year in the game”. In 2016, Nay went on to compete in the NPC Miami Nationals where she finally fulfilled her dream of becoming a Pro Bodybuilding Competitor. Right after her National competition, Nay wen’t straight back into the gym, added more muscle to her frame, paid more attention to her diet, and came back stronger than before.
I am 100% certain that he never makes a mistake and that he put me here in this position to help others.” IFBB Pro I am so grateful for God who trust me with a platform and a voice to teach and inspire people around me. “Without their knowledge and care I wouldn’t be where I am now after only 1 year in the game. Nay said it wasn’t the position she was hoping for, but in hindsight, she used it as motivation to improve on her weaker areas for future competitions – more specifically, for the Pro circuit. When Nay stepped on stage in the ‘big-leagues’ and placed in the top two. It was at this point she decided it was time for the Nationals.
Needless to say, Nay went on to win her first show, and then her second. “I love the way I feel when I am in the zone at the gym.” It wasn’t until one of Nay’s friends, who was already competing at the time in the MPC, said “Nay, you should really compete in bikini or figure”.įrom that moment onward, her friend gave her the direction she needed to prepare for her first competition. She decided it was time to start caring for herself, so she stepped back into the gym – a place she could always rely on.Īfter jumping straight back into fitness, and working out 7 days a week, Nay said, “my body started to change really quickly”. Nay Jones started her fitness journey after she ended a ‘ bad-breakup‘ in May 2015. It’s not selfish to take an hour out of your day for your health!” Biography Bad-Breakup
“As women, we get caught up in being moms, wives, sisters, employees, etc., and we forget about ourselves because we are pouring so much into others.
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